SPECIALTIES
LIFE TRANSITIONS:
Life is full of transitions and how we cope depends on our ability to show up for the here and now. Whether it’s a new job, new town, new relationship, new baby or any new phase of life, transitions can be a challenge. Sometimes our old ways of coping no longer cut it and we need to reevaluate. Therapy helps us mark these transitions, let go of what is no longer serving us, and forge a new path forward.
ANXIETY & DEPRESSION:
Anxiety and depression are two of the most common reasons people seek counseling and can often also occur at the same time. The good news is both are highly treatable. Therapy can help you understand your depression/anxiety and build on new skills to get you unstuck from this painful experience.
EMDR THERAPY:
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, evidence based treatment that can effectively relieve the symptoms of stress and help clients recover from trauma and PTSD. EMDR is a structured therapy that stimulates your body and brain’s own capacity to integrate and alleviate distressing memories that have previously been unresolved.
Individuals who seek EMDR Therapy often describe themselves as feeling stuck in patterns even after years of traditional talk therapy. With EMDR, many are able to live in the present without the intrusion of pain from the past.
THERAPY FOR THERAPISTS:
We therapists know the value of therapy more than anyone yet we are often the last ones to ask for help. Maybe that sneaky imposter syndrome is creeping in again. Maybe you're overwhelmed by your practice and caseload. Maybe you’re just experiencing one of the many ups and downs of life that make you human too.
I love working with therapists, and find there is something unique to those who are called to this profession. I welcome the opportunity to support others in this field - whether licensed or pre licensed - and appreciate the openness it takes to reach out.
